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Mediterranean Diet May Hold Your Mind Healthier in Old Age: – WEDNESDAY, Oct. 21, 2015 – – In information that sounds a little bit like it came directly from a sci-fi thriller, researchers say that taking in too much meat may shrink the human brain. On the other hand, however, eating healthy foods from the so-called Mediterranean diet may help your brain stay in good shape as you get older, the new research suggests. The experts said that folks over 65 who ate more fish, vegetables, fruit, grains and olive oil had a larger brain volume when compared to a comparable group who didn’t follow a Mediterranean diet. It had been encouraging to find that the more you adhere to this Mediterranean diet plan, the more safety you get against mind atrophy [shrinkage], said research author Yian Gu, an associate professor of neuropsychology at Columbia University in New York City.