Visit a diabetes educator: A diabetes educator can help you plan forward and work out how to make it through the holidays both healthy and happy. Another benefit of staying healthy during the holidays? When January rolls around, you can be proud that you managed to get through a tough time without allowing your diabetes escape control.. AADE offers self-care tips for those who have diabetes From Thanksgiving through New Year's Day time, the holidays can be fun and heartwarming. They can also be exhausting and stressful. Challenges of the growing season include high-extra fat, carb-loaded food, parties with alcoholic beverages, tempting desserts and a timetable that keeps you as well busy to squeeze in your regular fitness activities. That is even harder for those who have diabetes and have to keep your blood sugar levels under control.According to the National Coalition on Health Care, this spending–more than 3 x the rate of inflation–is likely to increase to more than 20 % of the GDP within the next decade. In the paper, Redberg shows how current health care technology policy and adoption processes enable high costs to occur. She proposes an evidence-based process that could produce a even more unified medical policy that’s better equipped to grapple with tensions among quality, innovation and value compared to the current U.S. System. To day, the U.S. Does not have any nationally coordinated plan on technology evaluation and lacks a widespread scientific electronic medical record database–which hinders data gathering for technology assessment.